People are advised to avoid alcohol and sedatives, which can relax throat muscles and make snoring worse. Patients can also try to sleep on their side instead of their back because the base of the tongue and soft palate fall to the back wall of your throat when sleeping on your back.
Extra weight can restrict throat tissue and cause snoring. Lifestyle changes: The initial treatment for mild sleep apnea is weight loss if you’re overweight.
Although none of the approaches offers a permanent cure, they may help you get more restful sleep and reduce the risk of some serious health problems. Depending on the type and severity of your sleep apnea and your lifestyle, sleep specialists can offer several treatments.
